Floorwork Dance, otherwise called Strip Plastic or Floor Dance is a component of Exotic Pole Dancing, but the pole. ​ It is practised with dancing heels especially designed to dance on pointed toes. It is necessary to wear knee pads, as this area is highly solicited during the practice.

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This singular and uncommon dance is very sensual and challenging. It requires flexibility, body coordination, strength, mobility and agility. In addition, it demands good cardio and sustained stamina. 

Dancing with heels means to move constantly on pointed toes which makes it elegant and graceful.

 

Floorwork Dance can be practised by women and men, being expressed through several dancing styles such as Hip-hop or Contemporary dance.